HOW TO RELIEVE SHOULDER TENSION AND PAIN

One of the most common causes of shoulder and neck pain is a lack of body awareness. Which is cool, because this particular reason has got one of the easiest solutions.

I mean, your unsconcious movement habits are the source of your discomfort.

In this article I won’t speak about specific injuries, which might need attention from a specialist.

But if your things is stress or bad postures, you are on the right place. Just keep on reading.

When you are tired, stressed, or feeling cold, your body automatically reacts, and it usually over shrugs yout shoulders.

The truth is that using your shoulders as an earring won’t help you feel warmer, nor more relaxed or rested. Why not try to change that then?

With today’s video, I’d like to help you get rid of those tense shoulders. But not by teaching you just 3 stretching exercises. I’d like you to understand the cause of that pain.

It’s crucial that you don’t just watch the video but also take action.

Play it now.

And hey!  Share with me in the comments how this video has helped you. I’m really interested in your opinion!

You might need to keep going to your osteopath or physiotherapist, but maybe lest often (to my phisio friends: I’m sorry guys )

Hugs and dance,

Zahida.

If you  are a dancer and you have enjoyed this article, you should know that speak about this topic and many more in my Online Program: Arms and Hands for BellyDance.

From here you can join the waiting list here to be the first to know when I open it.