HOW TO FIND YOUR NEUTRAL PELVIS

Often mentioned at a yoga, Pilates, or dance lesson: the world-famous, the one and only, the neutral pelvis! –applause-. So many times the neutral pelvis doesn’t go on stage when mentioned…

Today I’ll tell you where the neutral pelvis is hidden.

I remember having serious doubts myself about the concept of the neutral pelvis: “Today we are going to do this exercise, with your pelvis in a neutral position” – the teacher said – but what the hell is the neutral pelvis? What’s the meaning of that? How should one feel it in one’s body?

In today’s video, I’m explaining, in your own words, the meaning of neutral pelvis, and also I’d like you to find your neutral pelvis and actually feel it with a simple exercise. 

Beyond drawings and anatomical drafts – which are very helpful- the most important thing is that you feel the exercises in your own body.

Your body is not a white paper in your hand, nor an image in a mirror.

Your body is what you think it is, what you feel when you move; your body is you. How do you feel about your body is a fundamental first step to make that mental map of yourself.

Listen to yourself; make an effort to understand and respect your body to the maximum.

Now press play and take action. Find your neutral pelvis – which is unique and different from other people’s neutral pelvis.

Your body is you.

And after watching the video share in the comments:

Did you know what the neutral pelvis was? Did you have a wrong idea about it? Have you managed to find it?. I’m waiting for you in the comments.

If you think this video could be helpful for anyone, share the love!

You’ll get some extra karma points

Warm regards,

Zahida