PILATES & BODY AWARENESS CLASSES
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Body awareness & pilates
a HAppy and healthy life
IMPROVE YOUR POSTURE AND ENJOY A STRONG, FLEXIBLE AND PAIN FREE BODY.
Hello!, My name is Zahida Palma, and I'm a body awareness and pilates teacher.
I am also a profesional dancer and dance teacher with more than 15 years of experience.
I work with committed people who is willing to improve their posture, movement habits and take care of their own bodies.
In this page there you will find a lot of free advice on how to look after your body and improve your general health. I also teach weekly Body Awareness, Pilates and Posture classes in London.
Would you like to improve your posture?
Subscribe now to my newsletter and I will teach you all that I know about body awareness, correct posture, stretching and pilates.
And all of this for free and without a bit of spam!